An effective low-impact workout focuses on movements where at least one foot stays on the ground at all times. This eliminates the jarring force of jumping or running, making it ideal for joint health, recovery, or beginners, while still being capable of burning high calories and building muscle. 🕒 The 30-Minute “Power Flow” Routine This workout uses a circuit format to keep your heart rate elevated. Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3 times. 1. Warm-Up (5 Minutes) March in Place: High knees, pump your arms (2 min). Arm Circles: Large circles forward and backward (1 min). Torso Twists: Standing with feet wide, rotate side to side (1 min). Cat-Cow: On all fours, alternate arching and rounding your back (1 min). 2. Main Circuit (20 Minutes)
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